This episode explores the concept of Antifragile and dives into the Antifragile Academy theory work, an initiative led and co-founded by sports psychology and educational psychology specialists Dr. Nick Holton and Dr. Adam Wright—to help people harness adversity for growth. Key discussions include differentiating between resilience and anti-fragility, building adaptive capacities, and the importance of holistic self-care, emotional awareness, and community support. The speakers stress proactive skill-building, aligning actions with values, and maintaining an optimistic mindset to navigate life's challenges and thrive.